Weight-Conscious Pick
A traditional option for lighter, filling meal planning.
Weight Loss Porridge Mix is a multi-grain kanji base formulated for light, filling meals — made from a blend of horsegram, little millet, sorghum, pearl millet, roasted Bengal gram and dried fenugreek. These grains are characterised by high dietary fibre, moderate protein and low glycaemic indices, which means a porridge made from this mix takes longer to digest than white rice, extending satiety without adding significant calories. To prepare: cook 4–5 tablespoons in 1.5 cups of water for 15–20 minutes on low heat, stirring to prevent sticking. Season with salt, a pinch of cumin and a drizzle of gingelly oil. Eat warm as a breakfast or light dinner. The 1kg pack makes approximately 30–40 servings. No preservatives, artificial flavours or colours. Mrs. Esakkiammal prepares it in small batches at Iyarkai Pantry. A practical, traditional alternative to commercial meal-replacement products.
A traditional option for lighter, filling meal planning.
Designed for filling morning routines.
Made with traditional grains and pantry ingredients.
No preservatives, artificial colours or flavours.
Based on ingredients and traditional food use. Not medical advice.
Weight Loss Porridge Mix is built around porridge grain blend, so the nutrition story comes from familiar pantry ingredients rather than artificial fortification. Customers usually choose it for weight-conscious pick and breakfast mix. Use it as part of a balanced meal or snack routine, not as a medical treatment. For lab-tested product context, see Iyarkai Pantry's lab reports page where available.
Good for families building simple breakfast, porridge or wellness food routines.
Store in an airtight container in a cool, dry place. Keep away from moisture, direct sunlight and wet spoons. Spice powders are best used within 6 months for freshness.